Learn yoga postures, breathing practices and meditation techniques to bring balance, equilibrium and good health to your body and mind. Studies have shown that yoga and meditation have remarkable healing effects for those who practice. Open to all levels, this 60 minutes class will promote flexibility, strength and balance for your body and mind.
Bring a yoga mat, meditation pillow to sit on, water bottle and small towel. Dress in comfortable clothing.
Registration begins September 18 in person at 159 Bayview Avenue, Great Neck Library.
Mondays series 10-11AM
Oct. 16, 23, 30, Nov. 6, 13, 20, 27 Dec. 4
Thursdays series 7-8PM
Oct 12, 19, 26, Nov. 2, 9, 16, 30, Dec. 7.